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EGGS BENEDICT NEW YORK
NUTRITION

Sauce, ready-to-serve, pepper or hot
NDB #06168
USDA Nutrient Database for Standard Reference, Release 11-1 (August 1997)

Nutrient Units 1/4 teaspoon = 1.200 g
Proximates
Water g 1.080
Energy calories (kcal*) 0.132
Energy kj 0.552
Protein g 0.006
Total lipid (fat) g 0.004
Carbohydrate, by difference g 0.021
Fiber, total dietary g 0.014
Ash g 0.089
Minerals
Calcium, Ca mg 0.096
Iron, Fe mg 0.006
Magnesium, Mg mg 0.060
Phosphorus, P mg 0.132
Potassium, K mg 1.728
Sodium, Na mg 31.716
Zinc, Zn mg 0.001
Copper, Cu mg 0.000
Manganese, Mn mg 0.001
Vitamins
Vitamin C, ascorbic acid mg 0.898
Thiamin mg 0.000
Riboflavin mg 0.001
Niacin mg 0.003
Pantothenic acid mg 0.001
Vitamin B6 mg 0.002
Folate mcg 0.072
Vitamin B12 mcg 0.000
Vitamin A, IU IU 3.636
Vitamin A, RE mcg_RE 0.360
Lipids
Fatty acids, saturated g 0.001
14:0 myristic g 0.000
16:0 palmitic g 0.001
18:0 stearic g 0.000
Fatty acids, monounsaturated g 0.000
16:1 palmitoleic g 0.000
18:1 oleic g 0.000
Fatty acids, polyunsaturated g 0.002
18:2 linoleic g 0.002
18:3 linolenic g 0.000
Cholesterol mg 0.000
Amino acids
Tryptophan g 0.000
Threonine g 0.000
Isoleucine g 0.000
Leucine g 0.000
Lysine g 0.000
Methionine g 0.000
Cystine g 0.000
Phenylalanine g 0.000
Tyrosine g 0.000
Valine g 0.000
Arginine g 0.000
Histidine g 0.000
Alanine g 0.000
Aspartic acid g 0.001
Glutamic acid g 0.001
Glycine g 0.000
Proline g 0.000
Serine g 0.000

* In the U.S., food energy is scientifically expressed in kilocalories (kcal). A kilocalorie is the amount of energy needed to raise the temperature of 1 kilogram of water one degree Celsius from 15° to 16° at one atmosphere. The true calorie, sometimes referred to as a "small calorie," is the amount of energy needed to raise the temperature of one gram of water one degree Celsius from 15° to 16° at one atmosphere. A kilocalorie is equal to 1,000 calories. While the term "calorie" technically applies to the "small calorie," in common usage, such as in reference to food energy, the term "calorie" is actually a kilocalorie. Internationally, most countries express food energy in kilojoules (kJ). One kcal equals 4.184 kJ. The USDA Nutrient Database for Standard Reference contains values for both kilocalories and kilojoules.